A warm space to slow down, move with awareness, and reconnect with what grounds you.
BARCELONA
A warm and welcoming space to slow down, move with awareness, and reconnect with what supports and grounds you — while meeting new people along the way.
Our retreats and events, all held in English, are run by trained and experienced Wellness Coaches. We offer yoga, conscious movement, sound and voice work, breathwork, and creative workshops in a safe, caring environment.
Come as you are, explore at your own pace, and leave feeling more at ease, inspired, and connected to a supportive community.
UPCOMING
A half-day retreat offering time and space to let go of what feels heavy, restore your energy, and feel more balanced and resilient.
March Half-Day Retreat
This half-day retreat offers time and space to let go of what feels heavy, restore your energy, and feel more balanced and resilient. Through Yoga, Conscious Movement, Voice Work, and a Sound Bath.
This half-day retreat is designed to support renewal, grounding and resilience, leaving you feeling more resourced and at ease.
Grounding practices to release tension, support strength, and encourage stability and presence.
Guided movement that supports fluidity and embodied awareness, restoring ease and flow.
Simple vocal practices and mantras encouraging breath awareness, expression, and emotional regulation.
Deep rest through therapeutic instruments and vibrations that calm the nervous system.
YOUR GUIDES
RESILIENCE LEADER & YOGA INSTRUCTOR
Lauren’s relationship with movement began at age five, when dance became her anchor and creative language. She trained and performed with the Jazz Cats at the Center Stage Studio in New Jersey, carried that momentum to Spirit of Color at Tufts University, and later danced professionally with e-Dance Theatre in the Philippines. Years of rehearsal, performance, and collaboration built the foundation of her worldview—intentional, flexible, and adaptable to most rhythms.
Her yoga training in the United States and Singapore expanded that discipline. She trained in yoga for fitness and yoga for holistic health, learning how strength, awareness, and breath work together. She became a holistic health counselor through the Institute of Integrative Nutrition in New York, weaving food as medicine into her approach to leadership and well-being.
In addition to yoga practice, Lauren brings this perspective into her work as Executive Director of the Resilient Cities Network, guiding a global network spanning more than 100 cities across 47 countries. Her background in sustainability and climate adaptation includes senior roles at 100 Resilient Cities, the Asian Development Bank, and the Worldwatch Institute.
Academics: BA in International Relations (Tufts), MSc in Environment and Development (LSE).
PROFESSIONAL SINGER, VOCAL COACH & MUSIC THERAPIST
Clio Byrne is a professional singer, vocal coach, and Music Therapist whose work brings together voice, vibration, and healing. Her yoga journey began many years ago and has remained a deeply transformative practice, supporting her physical, mental, and emotional well-being. She completed her first Yoga Teacher Certification in 2006 at the Sivananda Ashram in India and has continued her training consistently ever since.
Alongside her background in yoga, Clio holds a Master’s degree in Music Therapy from the University of Barcelona and is an experienced professional singer, performing at events and festivals. Her unique approach blends Music, Yoga, and Well-Being through the use of mantras, vocal resonance, and therapeutic sound.
Clio runs her own Music and Yoga Studio in Barcelona, where she offers classes, workshops, and therapeutic sessions. In her Sound Healing Workshops, she integrates her expertise in music therapy, voicework, and meditative practice to create immersive sound journeys designed to support deep relaxation, emotional release, and energetic balance.
Academics: Master’s Degree in Music Therapy (University of Barcelona), Jazz Performance (University of Chichester), BA Honors (University of Liverpool).
