International Well-Being Community
A Place to Land
A warm space to slow down, move with awareness, and reconnect with what grounds you.
BARCELONA
Welcome to Our Community
A warm and welcoming space to slow down, move with awareness, and reconnect with what supports and grounds you — while meeting new people along the way.
Our retreats and events, all held in English, are run by trained and experienced Wellness Coaches. We offer yoga, conscious movement, sound and voice work, breathwork, and creative workshops in a safe, caring environment.
Come as you are, explore at your own pace, and leave feeling more at ease, inspired, and connected to a supportive community.
UPCOMING
Wellness Retreats in Mallorca October 2026
We would love to have you join us this autumn. A chance to step away from the noise, to stop, breathe, and return to yourself in a private Mallorcan villa, surrounded by olive trees, open skies, and deep countryside quiet.
Women’s Retreat · 15 to 18 October 2026 Co-ed Retreat · 22 to 25 October 2026
Four days to restore:
Daily yoga, conscious movement and breathwork, suitable for everyone (no previous experience required)
Sound baths for deep relaxation
Reconnecting with your own voice
A beach ceremony to release what no longer serves you
Mindful nature walks
Self-compassion workshops
Nourishing vegetarian food prepared by a private chef
Slow mornings by the pool, with plenty of space to rest and be yourself
An optional excursion to beautiful Palma
The warmth of real community
Every level welcome.
Come home to yourself, gently, and without pressure.
Message us to hold your place.
Investment
Secure your spot with a €300 deposit, the rest to follow closer to the date
Early Bird · book by 31st July 2026 to secure the lower rate
Sharing (double occupancy, per person): €980 Single occupancy: €1,180
Full Price · from 1st August
Sharing (per person): €1,200
Single occupancy: €1,400
What’s included
4 days, 3 nights at Sa Plana Nova, a private villa with all rooms en suite and a kitchenette All meals, from dinner on the first evening through closing brunch on the last day
Water, herbal teas, and healthy snacks throughout Daily yoga, breathwork, and conscious movement with Lauren Sound baths, mantra sessions, and therapeutic workshops with Clio
Airport transfers to the villa on arrival, for guests arriving at the agreed time All facilitated activities and materials
Sound Bath
Deep rest through therapeutic instruments and vibrations that calm the nervous system.
Releasing physical and emotional tension
Restoring energy and natural flow
Nervous-system regulation and deep rest
Strengthening resilience, clarity and trust in your path
Yoga for Everyone (including beginners)
Grounding practices to release tension, support strength, and encourage stability and presence.
Conscious Movement
Guided movement that supports fluidity and embodied awareness, restoring ease and flow.
Voice Work
Simple vocal practices and mantras encouraging breath awareness, expression, and emotional regulation.
Sound Bath
Deep rest through therapeutic instruments and vibrations that calm the nervous system
YOUR GUIDES
Lauren Urban
RESILIENCE LEADER & YOGA INSTRUCTOR
Lauren’s relationship with movement began at age five, when dance became her anchor and creative language. She trained and performed with the Jazz Cats at the Center Stage Studio in New Jersey, carried that momentum to Spirit of Color at Tufts University, and later danced professionally with e-Dance Theatre in the Philippines. Years of rehearsal, performance, and collaboration built the foundation of her worldview—intentional, flexible, and adaptable to most rhythms.
Her yoga training in the United States and Singapore expanded that discipline. She trained in yoga for fitness and yoga for holistic health, learning how strength, awareness, and breath work together. She became a holistic health counselor through the Institute of Integrative Nutrition in New York, weaving food as medicine into her approach to leadership and well-being.
Current Focus & Expertise
In addition to yoga practice, Lauren brings this perspective into her work as Executive Director of the Resilient Cities Network, guiding a global network spanning more than 100 cities across 47 countries. Her background in sustainability and climate adaptation includes senior roles at 100 Resilient Cities, the Asian Development Bank, and the Worldwatch Institute.
Academics: BA in International Relations (Tufts), MSc in Environment and Development (LSE).
Clio Byrne
PROFESSIONAL SINGER, VOCAL COACH & MUSIC THERAPIST
Clio Byrne is a professional singer, vocal coach, and Music Therapist whose work brings together voice, vibration, and healing. Her yoga journey began many years ago and has remained a deeply transformative practice, supporting her physical, mental, and emotional well-being. She completed her first Yoga Teacher Certification in 2006 at the Sivananda Ashram in India and has continued her training consistently ever since.
Alongside her background in yoga, Clio holds a Master’s degree in Music Therapy from the University of Barcelona and is an experienced professional singer, performing at events and festivals. Her unique approach blends Music, Yoga, and Well-Being through the use of mantras, vocal resonance, and therapeutic sound.
Studio & Offerings
Clio runs her own Music and Yoga Studio in Barcelona, where she offers classes, workshops, and therapeutic sessions. In her Sound Healing Workshops, she integrates her expertise in music therapy, voicework, and meditative practice to create immersive sound journeys designed to support deep relaxation, emotional release, and energetic balance.
Academics: Master’s Degree in Music Therapy (University of Barcelona), Jazz Performance (University of Chichester), BA Honors (University of Liverpool).